Sunnyview Lifestyle Wellness Center

Sunnyview Lifestyle Wellness Center: Why Choose Us?

We are a comprehensive fitness center serving the Capital Region. 

Our team includes:

• Certified personal trainers develop fitness plans for people with no significant medical issues.
• Certified exercise physiologists address the unique needs of people living with disabilities. They also help people recovering from brain injuries, stroke or other life-changing medical conditions.

If you are new to exercise or have never been to a fitness center, our staff is here for you. We take extra steps to help you have a safe, comfortable experience. Before getting started, we give you a tour. New memberships also include two one-hour sessions with a personal trainer.

Types of Fitness Equipment and Services at the Lifestyle Wellness Center

You have access to a broad range of options that include:

• Cybex® resistance training equipment
• Elliptical trainers
• Free weights
• Stationary bicycles
• Treadmills

Additional offerings include:

Therapeutic pool

Our therapeutic pool takes the weight off your joints, which helps you move with less discomfort. A movable pool floor makes it easy to get in and out of the pool. The water temperature is always warm (between 88 and 92 degrees), the depth is adjustable to accommodate all patients. Our pool is used with inpatient and outpatient physical therapy programs and is available to members of the Lifestyle Wellness Center. Pool hours vary from wellness center hours. 

Book a Pool Session

Fall prevention and balance class

We guide you through exercises that help maintain and improve your balance. If you are more comfortable in a seated position, we provide a chair. A block of four classes costs $40. For more information or to register, call 518-386-3656.

Joint wellness program

We help you regain strength and range of motion after joint replacement surgery.

Pulmonary wellness program

We lead special exercises for people with advanced lung conditions, like chronic obstructive pulmonary disease (COPD).

Golf conditioning

Swinging a golf club works muscles all over your body, some of which injure easily. We help you improve strength and flexibility so that you feel great on and off the green.

Silver Sneakers® fitness class

This class helps older adults build up their strength and energy. We use a variety of techniques, including light hand weights, resistance bands and seated or standing exercises.

Become a Member of the Lifestyle Wellness Center

To get started, call 518-386-3656 for more information or to schedule a session with a personal trainer.

You do not need to be a past or current Sunnyview patient to join. Memberships are available on a 3-month, 6-month and annual basis. Our fees are:

Member Rates (as of Spring 2024)

If you are an older adult with CDPHP or United Healthcare insurance, you may qualify for a no-cost membership program provided by your insurance.