Wellness on the Web
Mindful Cooking
October 6 | 5:30 pm
Join us to be guided through preparing a simple one-pot meal to show you how being present with cooking can contribute to your overall wellness.
Yoga and Mindfulness
October 13 | 6 pm
Join us for a virtual yoga session and conversation around the importance of body movement in mindfulness with Guest Host Emily Talmadge.
Paint and Sit
October 20 | 6 pm
Join us for a virtual Paint and Sit session where we will be guiding you through painting a purple night sky. Upon registration, you will receive the supply list and any instruction needed prior to the event.